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Home
Life Planning
Living Well
Finances
Senior Housing Solutions
Care and Support
Family
Learning
Resources
Courses
Senior Care Products
Ageing Topics
Partner With Us
Contact
Find senior care
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Healthy Living
Healthy Cooking
Mastering Healthy Cooking: Simple, Nutritious Meals for Every Day
Curriculum
6 Sections
7 Lessons
6 Weeks
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Week 1
1
1.1
The Foundations of Healthy Cooking
Week 2
1
2.1
Cooking with Vegetables – Adding Color and Nutrients to Every Meal
60 Minutes
Week 3
2
3.1
Lean Proteins – Plant-Based and Animal Sources
3.2
Lean Meat Proteins – Cooking Healthy with Poultry, Fish, and Lean Cuts
Week 4
1
4.1
Healthy Grains and Smart Carbs
Week 5
1
5.1
Meal Prep & Planning – Saving Time, Eating Well
Week 6
1
6.1
Healthy Comfort Foods and Indulgences
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