My Personal Aging Blueprint: Creating Your Customized Life Plan

Curriculum

12 Sections
12 Lessons
12 Weeks

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Week 1: “Foundations: Taking Ownership of Your Aging Journey”
Introduction to the course and its purpose Self-assessment: Where are you now in your aging journey? Defining what aging well means to you
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  Week 1: Foundations – Taking Ownership of Your Aging Journey
Week 2: “Physical Wellness: Honoring the Body You Live In”
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  Week 2: Physical Wellness – Honoring the Body You Live In
Week 3: “Emotional Resilience: Building a Healthy Inner Life”
Exploring emotional health, stress, and coping strategies Tools for cultivating peace, gratitude, and purpose Mindfulness and mood tracking practices
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  Week 3: Emotional Resilience Mastery
Week 4: “Mental Vitality: Staying Sharp and Engaged”
Keeping your brain active and curious Embracing lifelong learning and creativity Managing cognitive changes with intention
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  Week 4: Mental Vitality – Staying Sharp and Engaged
Week 5: “Social Connections: Designing Your Support Network”
Mapping your current social web Strengthening relationships that matter Preventing isolation and staying engaged with your community
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  Week 5: Social Connections: Designing Your Support Network
Week 6: “Living Arrangements: Creating a Place That Supports You”
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  Week 6: Living Arrangements: Creating a Place That Supports You
Week 7: “Financial Clarity: Planning With Confidence”
Reviewing income, expenses, and future projections Planning for care, housing, and long-term needs Aligning your spending with your values and lifestyle goals
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  Week 7: Financial Clarity – Planning With Confidence
Week 8: “Care and Medical Decisions: Being Proactive, Not Reactive”
Building your healthcare preferences and directives Creating or updating Advance Care Plans Choosing advocates and understanding your rights
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  Week 8: Care and Medical Decisions – Being Proactive, Not Reactive
Week 9: “Legacy and Meaning: Living a Life That Matters”
What do you want to pass on—stories, values, lessons, or assets? Writing legacy letters and ethical wills Exploring your life’s narrative and long-term impact
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  Week 9: Legacy and Meaning – Living a Life That Matters
Week 10: “Bringing It Together: Drafting Your Personal Aging Blueprint”
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  Week 10: Bringing It Together – Drafting Your Personal Aging Blueprint
Week 11: “Communicating the Plan: Inviting Others Into the Conversation”
How to share your plan with family, friends, or care providers Practice having the “tough talks” Using your blueprint as a living document
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  Week 11: Communicating the Plan: Inviting Others Into the Conversation
Week 12: “Celebration and Commitment: Owning Your Future with Confidence”
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  Week 12: Celebration and Commitment: Owning Your Future with Confidence

My Personal Aging Blueprint: Creating Your Customized Life Plan

Curriculum

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